Inhale Exhale, Breathe, Meditation, Mental Health, Calming Sticker

Inhale Exhale, Breathe, Meditation, Mental Health, Calming Sticker reminds you to slow down, self-regulate, breathe, and be present. It's a simple way to help you be in the moment, calm down, or interrupt a negative thought pattern. It helps you feel good!

There are several ways to use this sticker.

Controlled Breathing - Trace the infinity swirl as you inhale and exhale slowly to the count of four. 

Box Breathing  -  Trace the infinity swirl as you inhale for the count of 4. When you get to the red BREATHE circle, Hold for 4. Exhale as you trace the left side of the swirl for 4 counts. Hold when you get to the red BREATHE circle. Repeat.

Longer Exhale - Trace the infinity swirl as you inhale to the count of 4. Exhale to the count of 8. 

The numbers above are just suggestions. Do what YOU can do. 

Put your Breathe sticker on a laptop, phone, or the corner of your desk. 

Reduce stress, boost your immune system, and increase alertness. 

Great for children and adults.  It's the perfect gift for yogis, and people in a 12-step program, high-stressed jobs, or going through major life transitions. 

Details:

• Dishwasher safe
• Durable
• Weatherproof
• Sticker size: approximately  4 in. X  2 in 

Apply on a clean, dry surface.

Discounts if you purchase 3 or more of the same sticker!